Can hypnotherapy help with sleep?
Hypnotherapy can help with insomnia and other problems that affect your sleep, such as stress, fatigue and pain. During the session, you will be guided into a hypnotic state where you become deeply relaxed and focused on the present moment. Hypnotic suggestions are then given to help you release any blocks to relaxing, peaceful sleep and/or resolve any problems associated with not sleeping well.
Sleep can be a problem for many of us. When we don’t sleep well, the quality of our waking hours is reduced which makes it harder to cope with stress and anxiety. If you suffer from insomnia and want to get more sleep, hypnotherapy may be an option for you.
Hypnotherapy can be an effective strategy to improve sleep, especially when interventions such as cognitive behavioural therapy and relaxation training have not addressed the problem. Therapy for insomnia often combines some form of meditation with other approaches, including behavioural strategies and hypnotherapy.
Everyone knows that a good night’s sleep is important, but many people struggle to sleep well. Hypnotherapy is one treatment option that can help you get more out of your shut-eye, feeling refreshed and restored the next day.
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