Yes! Anxiety can be helped with hypnotherapy. Hypnosis is a natural state of relaxation. When used during hypnotherapy sessions, it can help calm your mind and body by helping you separate yourself from the thoughts and feelings that have made you uncomfortable or even afraid. Rather than being consumed by your worries or physical symptoms, you’ll be able to relax and let go of worry — allowing new thoughts to come forward that are less anxious. Through this process, you’ll begin to feel more confident in making choices that feel right for you — instead of reacting out of fear.
Hypnotherapy can be used to help with anxiety but it must be the right kind of hypnosis. The wrong approach will make things worse, not better, so you need to choose someone with experience in treating anxiety. A trained hypnotherapist will also want to know about your symptoms before they begin, along with any medications or alternative therapies that are already being used, so as not to conflict with any other treatments.
Some people can benefit from hypnotherapy, while others report they do not. It depends upon you, and what your symptoms are, as well as your overall health and other factors. There are a variety of options when it comes to helping relieve anxiety, including lifestyle changes such as improved diet and exercise, medications and other forms of therapy such as cognitive behavioural therapy.
Hypnotherapy works with the subconscious mind, the part of you that controls your behaviours, thoughts and beliefs. By gaining access to this part of you and helping you change the way it functions, it can help you to overcome anxiety.
Anxieties can be extremely overwhelming and may lead to physical problems as well as mental issues. While hypnotherapy is not a magical cure, it can help you cope with stress and anxiety in the moment, providing relief until it’s time to face your fears again.
For many people, anxiety is a way of life. They are bombarded daily with situations or events that heighten their nerves and make them feel unsafe or uncomfortable. Often the source is easy to identify: a stressful job, health issues, family conflicts and changes, financial concerns, addictions — you name it.
Hypnosis for anxiety is a powerful tool that can be used to get to the root of your anxiety and begin to feel better. Yes, hypnotherapy can help with anxiety. Let us show you how…book in today!
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